Freedom through Movement and Breath
Get in contact today to book your personalised yoga session
Freedom through Movement and Breath
Get in contact today to book your personalised yoga session
WHY CHOOSE 1-ON-1 YOGA?
Personalised to Your Needs
Improved Strength and Flexibility
Improved Strength and Flexibility
Dedicated time to learn yoga in a non-judgmental, supportive and safe environment.
Perfect for beginners or yogis who wish to deepen their personal practice.
Improved Strength and Flexibility
Improved Strength and Flexibility
Improved Strength and Flexibility
Defines and tones your body without having to use gym equipment.
Helps to decrease muscle stiffness, improve circulation, and reduce inflammation.
Promotes Wellbeing
Improved Strength and Flexibility
Promotes Wellbeing
A mindful practice with a strong focus on the here and now, working with your breath allowing you to feel more balanced and calm.
Can help counteract anxiety and depression because it reduces stress hormones like cortisol and adrenaline.
Improved Posture
All in One, Holistic Practice
Promotes Wellbeing
Emphasis on a healthy spine through physical and energetic assists and verbal cues. Beneficial for everyone, especially if you spend a lot of time at a desk.
All in One, Holistic Practice
All in One, Holistic Practice
All in One, Holistic Practice
Nurtures mind, body and soul and
offers a unique balance between physical practice and relaxation so you can focus on your awareness of both body and mind.
Yoga for Everyone
All in One, Holistic Practice
All in One, Holistic Practice
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
NEW
introducing 100% natural skin care oils
Natural, nutrient-rich skin care oils to nourish body, mind and spirit.
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